About One Formula Fitness

In order to prevent chronic injuries, physical pain, reverse the aging process, counteract the effects of sedentary lifestyle, and live a healthier lifestyle, there is only one formula, "MOVEMENT!"

Prevention

Numerous studies have shown that exercise and physical activity has positive effects on general fitness, physical functioning and ability to perform activities of daily living with ease. Regular resistant training helps to build bone density and strengthen joints, which in-turn helps to prevent injuries.

Fitness

The benefits of regular exercise cannot be over-emphasized. Working out at your peak effort level helps to increase your metabolism and burn calories. We can all agree that continuous regular exercise helps to prevent the negative effects of lifestyle diseases such as heart disease, high blood pressure and any other systemic condition.

You don't have to be an athlete or in great condition to start exercising and get the benefits of cardiovascular and muscular conditioning, all that is required of you, is to make a commitment to start!

Lifestyle

Make exercise a part of your lifestyle, and you won't regret it. The benefits are too many to ignore! Increasing muscle mass and strength is key to preventing joint pain and improve body image. 

Regular exercise helps you to take on the daily challenges that life throws at you. You will sleep better, have increased energy and reduce your stress level! Now tell me, this is NOT something you want.......